Ak DANCE ACADEMY KOTA RAJASTHAN
Best Choreographer & best Academy kota City join now 🥰🥰
{"pid":"99556f49a04a678fe7a651f92ebd96df","location":"Alfa complex, 5-A, near shukhmani gym, New Gopal Vihar, Krishna Nagar, Bajrang Nagar, Kota, Rajasthan 324001, India","lat":"25.178579330444336","lon":"25.178579330444336","sport":"55","text":"Ak DANCE ACADEMY KOTA RAJASTHAN \nBest Choreographer & best Academy kota City join now \ud83e\udd70\ud83e\udd70","content_json":"{\"media\":\"tUOdhl.jpeg\"}","privacy":"1"}
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{"pid":"6a3985282fd7e7e2aa72dd9bb75b679f","location":"3M65+43V, Hanumanthappa Layout, Kyalasanahalli, Bengaluru, Karnataka 560077, India","lat":"13.060358047485352","lon":"13.060358047485352","sport":"1","text":"Hey Subscriber!!","content_json":"[]","privacy":"1"}
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Session plan (3-6 age group) for all centers tomorrow
*Equipment:* Ladder,Small Balls,Hurdles,Cones, Markers,
*Warmup (7 min):* Any Tag games (Can add variation like move around by doing any animal walks)
*Mobility (2 min):* Toe walking, heel walking, Flying pose walk, 90-90 hip rotation
*Water break (2 min)*
*Activity (5 min):* Balance the cone between the legs and take tiny hops
*Main drill (15 min):* Mini hurdle jumps/hops + crawl + sprint (To enhance intensity add time based aspect)
*Water break (2 min)*
*Games (5min):* Dog and the bone
*Cooldown (5 min):* Toe hold, P-touch, L-shape, butterfly, butterfly position - forehead on toe stretch, cobra stretch
{"pid":"26ddde97c916a8c4d830074f0297c167","location":"","lat":null,"lon":null,"sport":"703","text":"Session plan (3-6 age group) for all centers tomorrow \n\n *Equipment:* Ladder,Small Balls,Hurdles,Cones, Markers, \n\n *Warmup (7 min):* Any Tag games (Can add variation like move around by doing any animal walks)\n\n*Mobility (2 min):* Toe walking, heel walking, Flying pose walk, 90-90 hip rotation\n\n*Water break (2 min)*\n\n*Activity (5 min):* Balance the cone between the legs and take tiny hops \n\n*Main drill (15 min):* Mini hurdle jumps\/hops + crawl + sprint (To enhance intensity add time based aspect)\n\n*Water break (2 min)*\n\n*Games (5min):* Dog and the bone \n\n*Cooldown (5 min):* Toe hold, P-touch, L-shape, butterfly, butterfly position - forehead on toe stretch, cobra stretch","content_json":"[]","privacy":"1"}
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new coach from chickmangluru
{"pid":"5421c61509cc16a3918fe233b099f624","location":"","lat":null,"lon":null,"sport":"3","text":"new coach from chickmangluru","content_json":"{\"media\":\"Ub21Iu.png\"}","privacy":"1"}
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{"pid":"1f2d630aae573e004788845218903d86","location":"","lat":null,"lon":null,"sport":"123","text":"luffy","content_json":"{\"media\":\"ArFahZ.jpeg\"}","privacy":"1"}
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{"pid":"7299876f27a341a2050619977d457922","location":"ban","lat":"12.971598625183105","lon":"77.59456634521484","sport":"4","text":"welcome to trana","content_json":"{\"media\":\"BezXMc.jpeg\"}","privacy":"1"}
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{"pid":"93135fed574ab9d7159416219c1736f5","location":"ban","lat":"12.971598625183105","lon":"77.59456634521484","sport":"4","text":"welcome to trana","content_json":"{\"media\":\"p9Hcvw.jpeg\"}","privacy":"1"}
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{"pid":"622dfa304b5343b01445b9ff06d62061","location":"ba","lat":"41.38739776611328","lon":"2.1685678958892822","sport":"5","text":"trana","content_json":"{\"media\":\"5Ehvjv.jpeg\"}","privacy":"1"}
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{"pid":"5f7ba8a3cdc98b58de1509b48bfd615f","location":"K.Narayanapura, Kothanur, Bengaluru, Karnataka 560077, India","lat":"13.057942390441895","lon":"13.057942390441895","sport":"33","text":"Valo","content_json":"{\"media\":\"YTjdtq.png\"}","privacy":"1"}
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There is a Basket Ball Match !
{"pid":"98a639f43cf48fd4c137775e926c54b2","location":"Puravankara Palm Beach, Bengaluru, Karnataka 560077, India","lat":"13.061945915222168","lon":"13.061945915222168","sport":"1","text":"There is a Basket Ball Match !","content_json":"[]","privacy":"1"}
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big fan sir